![]() There are several factors you should consider when shopping for a lumbar pillow, including: On the other hand, latex pillows can be pricey and may not be as widely available as other types. It’s highly durable and breathable, with moderate contouring to provide extra support for your back. ![]() Latex: This material is made from the sap of rubber trees.Still, the higher price tag and rustling noise that these pillows make may be a deterrent to some. The firmness and height are adjustable and the hulls distribute evenly to help relieve back pain. Buckwheat: These pillows are filled with buckwheat hulls and are designed to promote airflow to keep you cool.However, it’s typically not as durable and is also not as dense. Polyurethane foam: Also known as polyfoam, this material offers moderate contouring and is more affordable than memory foam.Though memory foam can be beneficial for back pain, it retains heat more than other materials, which may not be a good fit for everyone. Memory foam: This type of pillow contours to the shape of your body to reduce tension and support spinal alignment.Here is a closer look at each of these materials: However, some lumbar pillows may also be made using polyurethane foam, latex, or buckwheat. The majority of lumbar pillows are made with memory foam. The type of material that you should look for in a lumbar pillow can vary depending on your needs and preferences. It’ll help your spine maintain its natural curve and reduce pressure on your low back. Placing pillows behind your lower back, under your knees, or in both areas can provide good lumbar support. Prolonged sitting often results in hunching, which reduces the natural curvature of the lumbar spine. The lumbar region is the lower part of your spine, also called the low back or lower back. In simpler terms, ergonomics uses our knowledge of the body to adjust and customize all working conditions to prevent musculoskeletal disorders and reduce or prevent chronic pain. NIOSH defines ergonomics as “the science of fitting workplace conditions and job demands to the capabilities of the working population.” One of the organization’s most comprehensive recommendations is to apply the science of ergonomics. The National Institute for Occupational Safety & Health (NIOSH) found that more than 1 in 4 working adults experience low back pain.Īs part of the Centers for Disease Control and Prevention (CDC), NIOSH maintains a detailed website of resources for reducing low back pain in the workplace.
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